Come, friends, today we tell you the benefits of eating food because banana is such a fruit that we get 12 months in the market. Banana contains vitamin A and Banana contains potassium which keeps our body away from many diseases. Banana is very beneficial in weight gain and keeps us away from many diseases associated with skin. We should also take bananas along with our diet in our diet regularly. Both ripe and raw banana are beneficial for health. Baked bananas are also eaten as fruit, and it also helps in removing pimples by making a mash with it on face. By eating two bananas every night, our digestive system is controlled and our blood pressure is also controlled.
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Those who do the gym should continue to eat banana in between, so that they maintain energy in their body. Newborn babies should also consume bananas, it will keep them away from many infections and eating bananas in milk also has many advantages. Milk mixed with banana in a pregnant woman is also relieved from the pain in periods and the periods are properly formed. It keeps the body away from stress, and if any part of the body is burning in the skin, it is useful to apply the banana mash. Eating bananas with curd in the mouth of the mouth also provides relief from the wheezing .