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How to safe your heart or safe chart for heart disease




About 2 months ago

Safe chart for heart disease

 

 

 

Safe zone

Medial zone

Dengareous  Zone

Cholesterol

130mg/dl

150mg/dl

180gm/dl

HDL cholesterol

60mg/dl

50mg/dl

30mg/dl

Triglycerides

130mg/dl

150mg/dl

200mg/dl

Blood pressure

120/80

140/80

180/90

Fasting Sugar

100

130

150

PP Sugar

130

150

180

BMI

24

25

26

Walk

30 min

10 min

Nil

Smoking

Nil

2/day

10/day

Zero oil foods

Nil

1/4 days

5/7days

Fruit salad intake

6/7 days

3/7 days

Nil

Yoga

20 min

10 min

Nil

Meditation

10min

5min

Nil

stress

50%

70%

100%

 

 

 

 

 

 

cholesterol-

Cholesterol is a chemical compound that the body requires as a building block for cell membranes and for hormones like estrogen and testosterone. The liver produces about 80% of the body's cholesterol and the rest comes from dietary sources like meat, poultry, eggs, fish, and dairy products. Foods derived from plants contain no cholesterol.

Cholesterol content in the bloodstream is regulated by the liver. After a meal, cholesterol in the diet is absorbed from the small intestine and metabolized and stored in the liver. As the body requires cholesterol, it may be secreted by the liver.

 

HDL Cholesterol -

 High-density lipoproteins (HDL) are made up of a higher level of protein and a lower level of cholesterol. These tend to be thought of as “good” cholesterol. The higher the HDL to LDL ratio, the better it is for the individual because such ratios can potentially be protective against heart disease, stroke, and peripheral artery disease.

 

Triglycerides- 

Triglycerides are a type of fat (lipid) found in your blood. When you eat, your body converts any calories it doesn't need to use right away into triglycerides. The triglycerides are stored in your fat cells. Later, hormones release triglycerides for energy between meals. If you regularly eat more calories than you burn, particularly "easy" calories like carbohydrates and fats, you may have high triglycerides (hypertriglyceridemia).


Blood pressure- 

Blood pressure is the pressure of your blood on the walls of your arteries as your heart pumps it around your body. It’s a vital part of how your heart and circulation works.

 

Your blood pressure naturally goes up and down all the time, adjusting to your heart’s needs depending on what you are doing. High blood pressure is when your blood pressure is persistently higher than normal.

 

A blood pressure reading under 120/80mmHg is considered optimal. Readings over 120/80mmHg and up to 139/89mmHg are in the normal to high normal range.

 

Blood pressure that’s high over a long time is one of the main risk factors for heart disease. As you get older, the chances of having persistently high blood pressure increases.

 

Fasting Sugar- 

a fasting blood sugar on awakening should be under 100 mg/dl. Before-meal normal sugars are 70–99 mg/dl. 


Postprandial sugar-

Postprandial sugars taken two hours after meals should be less than 140 mg/dl.

 

BMI ( Body Mass Index)

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men        and women.

 BMI Categories:

Underweight = <18.5

Normal weight = 18.5–24.9

Overweight = 25–29.9

Obesity = BMI of 30 or greater

 

BMI= body weight(kg)/hight*hight(m)

 


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